SINBI MUAY THAI, PHUKET, THAILAND

There are 2 group training sessions per day, from Mondays to Saturdays. Morning training is from 7:30 am to 9:30 am and afternoon training is from 4:00 pm to 6:00 pm. Sundays are rest days, so the gym is closed, although private training can be organised subject to availability if booked in advance.

There is no need to book group training.  You can show up on the day. Our group training is open to all ages and levels, from complete beginners to fighters and is adapted to suit different levels and abilities. Beginners will work with one or more trainers before proceeding to pad work and bag work. They will learn the basics first and then work on what they have learned during pad work, one-on-one, with their trainer.

Children are welcome to join our group classes, but please note that we do not offer classes specifically for children and require guardians to be in attendance.

Private training is available between group session times from 9.30 am to 3 pm and after 6 pm. Private training needs to be booked in advance. Private sessions are a great way to speed your overall learning curve and work on any areas you feel you would like help with, from technique to sparring.

Training Schedule

Whether you are a fighter, a trainer, a fitness enthusiast or just someone who wants to get in shape or lose a few pounds, Sinbi Muay Thai will give you the results you want, and an experience that you will never forget.

Every student gets 5 x 3 rounds of pad work time with one of the trainers during the group class.
* Muay Thai sparring or boxing sparring and clinching takes place most days- more often than not in the afternoon session.
* Every Saturday morning students are taught the Wai Kru by the trainers.

Training Days

Mon – Sat

Morning Training

7:30am – 9:30am

Private Training

9:30am – 3:00pm

Afternoon Training

4:00pm – 6:00pm

Sunday Closed – But Private Training available on request by booking

WHAT DOES A TYPICAL MUAY THAI CLASS LOOK LIKE?

Running: Running is not mandatory (unless you are preparing to fight) but strongly suggested.
Warm-Up: Running on mats, skipping, followed by stretching.
Shadow Boxing: whilst shadow boxing, the trainers will observe and start correcting your technique and gauge what sort of level you are. Shadowboxing improves footwork, coordination, technique visualisation, cardio and conditioning.
Pad work: Here at Sinbi, you always get 5 rounds lasting 3 minutes each of hitting pads with the trainers, developing correct technique, speed, power and stamina.
Technique: Instruction and correction on various styles and combinations by the trainers.
Bag work: At least 5 rounds of working techniques on a variety of different bags.
Clinching
Muay Thai/boxing sparring.
Conditioning: Drills on the bag, push-ups, sit-ups etc
Cooldown stretching

Group Training Prices

PER DAY

(1 Class Per Day)

 400 Baht

PER DAY

(2 Class Per Day)

700  Baht

Weekly

(1 Class Per Day)

2,100  Baht

Weekly

(2 Classes Per Day)

3,500 Baht

monthly

(1 Class Per Day)

7,000  Baht

Monthly

(2 Classes Per Day)

11,000  Baht

3 months

(2 Classes Per Day)

27,000 Baht

6 months

(2 Classes Per Day)

48,000 Baht

Yearly

(2 Class Per Day)

85,000 Baht

10 session pass

(Must be used within 6 months)

3,000 Baht

N
Kids are welcome
N
weekly (6 days of actual training per week.)
N
Monthly (4 weeks = 28 days training)

private Training Prices

1 on 1 Training

800  baht/hour

7,500 Baht/10 Hours

14,000 Baht/20 Hours

19,500 Baht/30 Hours

1 on 2 Training

1,200 baht/hour

N
1 on 1 training must be booked in advance. It can be booked any time IN BETWEEN the group session times.

Fitness / Gym Only

Daily/200 Baht

Weekly/1,000 Baht

Monthly/2,000 Baht

N
This price includes use of gym floor and heavy bags for those who want to train themselves.
N
Please note the price quoted is for one session per day

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