SINBI MUAY THAI, PHUKET, THAILAND
There are 2 group training sessions per day, from Mondays to Saturdays. Morning training is from 7:30 am to 9:30 am and afternoon training is from 4:00 pm to 6:00 pm. Sundays are rest days, so the gym is closed, although private training can be organised subject to availability if booked in advance.
There is no need to book group training. You can show up on the day. Our group training is open to all ages and levels, from complete beginners to fighters and is adapted to suit different levels and abilities. Beginners will work with one or more trainers before proceeding to pad work and bag work. They will learn the basics first and then work on what they have learned during pad work, one-on-one, with their trainer.
Children are welcome to join our group classes, but please note that we do not offer classes specifically for children and require guardians to be in attendance.
Private training is available between group session times from 9.30 am to 3 pm and after 6 pm. Private training needs to be booked in advance. Private sessions are a great way to speed your overall learning curve and work on any areas you feel you would like help with, from technique to sparring.
Training Schedule
Whether you are a fighter, a trainer, a fitness enthusiast or just someone who wants to get in shape or lose a few pounds, Sinbi Muay Thai will give you the results you want, and an experience that you will never forget.
Every student gets 5 x 3 rounds of pad work time with one of the trainers during the group class.
* Muay Thai sparring or boxing sparring and clinching takes place most days- more often than not in the afternoon session.
* Every Saturday morning students are taught the Wai Kru by the trainers.
Training Days
Mon – Sat
Morning Training
7:30am – 9:30am
Private Training
9:30am – 3:00pm & 6:00pm
Afternoon Training
4:00pm – 6:00pm
Sunday Closed – But Private Training available from 9.30 am on request by booking
WHAT DOES A TYPICAL MUAY THAI CLASS LOOK LIKE?
Running: Running is not mandatory (unless you are preparing to fight) but strongly suggested.
Warm-Up: Running on mats, skipping, followed by stretching.
Shadow Boxing: whilst shadow boxing, the trainers will observe and start correcting your technique and gauge what sort of level you are. Shadowboxing improves footwork, coordination, technique visualisation, cardio and conditioning.
Pad work: Here at Sinbi, you always get 5 rounds lasting 3 minutes each of hitting pads with the trainers, developing correct technique, speed, power and stamina.
Technique: Instruction and correction on various styles and combinations by the trainers.
Bag work: At least 5 rounds of working techniques on a variety of different bags.
Clinching
Muay Thai/boxing sparring.
Conditioning: Drills on the bag, push-ups, sit-ups etc
Cooldown stretching
Group Training Prices
PER DAY
(1 Class Per Day)
500 Baht
PER DAY
(2 Class Per Day)
800 Baht
Weekly
(1 Class Per Day)
2,500 Baht
Weekly
(2 Classes Per Day)
3,500 Baht
monthly
(1 Class Per Day)
7,000 Baht
Monthly
(2 Classes Per Day)
11,000 Baht
3 months
(2 Classes Per Day)
27,000 Baht
6 months
(2 Classes Per Day)
48,000 Baht
Yearly
(2 Class Per Day)
85,000 Baht
10 session pass
(Must be used within 6 months. Non transferable)
4,500 Baht
Kids are welcome
weekly (6 days of actual training per week.)
Monthly (4 weeks = 28 days training)
private Training Prices
1 on 1 Training
900 baht/hour
8,500 Baht/10 Hours
16,000 Baht/20 Hours
1 on 2 Training
1,500 baht/hour
1 on 1 training must be booked in advance. It can be booked any time IN BETWEEN the group session times.
How do I book? You can call, e-mail or DM us on FB, IG or Discord
Fitness / Gym Only
Daily/200 Baht
Weekly/1,000 Baht
Monthly/2,000 Baht