SINBI MUAY THAI, FAQ

If you're not currently very active or are just starting out, we recommend beginning with one session per day. This will help you acclimatize to the heat, intensity, and new movements without overwhelming your body.

If you feel tired during a session — no problem at all. Just take a break, sip some water, and rest as needed. No one will mind. Listening to your body is important, especially when you're adjusting to a new training routine or environment.

There are many different training options and packages to choose from. Please check out our Pricing section.

Options. See our Accommodation Page for details.

What if I don’t have my own gear?

If you don’t have gloves or shin guards, don’t worry — you can rent them at our gym shop:

• Glove rental: 50 THB per session

• Shin guard rental: 100 THB per session

However, we strongly encourage you to bring your own equipment to minimize the risk of bacterial infections such as staph.

For those not sparring, the essential gear is:

• Boxing gloves

• Hand wraps (not available for rent)

Hand wraps are available for purchase at our shop for 450 THB. If you're only doing one session, you may train without wraps, though we still recommend using them for wrist support and hygiene.

For those who are sparring, you will need:

• Your own gloves, shin guards, hand wraps, groin guard, and mouthguard

• We provide 16oz gloves for sparring purposes only

All necessary gear is available for sale in our shop.

Additional recommendations:

• Wear loose, comfortable clothing suitable for movement

• Bring running shoes if you'd like to join our pre-training runs

Yes, we do! Our on-site gear shop has everything you need for training — whether you're just getting started or looking to upgrade your kit.

We stock a variety of high-quality Muay Thai gear from Sinbi, Twins, Top King, and IFS. Stock and availability may vary from week to week, and prices can differ slightly depending on brand, style, and glove weight.

🔹 Gear & Apparel Price Guide:

Gloves

• Prices start at 2,300 THB

Shin Guards

• Prices start at 2,700 THB

Muay Thai Shorts

• Twins & IFS: 1,800 THB

T-Shirts & Singlets

• Sinbi T-shirts & Singlets: 500 THB

• Sinbi Boxing Stadium T-shirt: 800 THB

• Sinbi Sleeveless Hoodies: 800 THB

• IFS Singlets: 1,000 THB

We also carry other essentials like hand wraps, mouthguards, groin protectors, and more — everything you need to train safely and comfortably.

If you're unsure what to buy, our trainers or staff will be happy to help you choose the right gear for your needs!

🛵 Scooter Rentals & Safety Guidelines

Rental Rates & Deposit:

We offer convenient scooter rentals with a required 2,000 THB security deposit.

125cc Scooters:

• 250 THB per day

• 1,500 THB per week

• 4,000 THB per month

150cc Scooters:

• 350 THB per day

• 2,150 THB per week

• 5,500 THB per month

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Important Safety Guidelines:

• International Driving Permit (IDP):
  We highly recommend obtaining an IDP before arriving in Thailand. It is legally required to drive and helps avoid fines.
  ➤ Department of Land Transport (Thailand)

• Helmet Use:
  Wearing a helmet is mandatory by law. No exceptions.

• Appropriate Attire:
  Do not ride shirtless. Fines for riding without a shirt or without a valid license start at 1,000 THB.

• Footwear:
  Always wear proper footwear — avoid flip-flops or sandals when riding.

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Insurance Information:

While basic accident coverage is typically included in scooter rentals, it often does not cover third-party damage or injuries to the rider. For extra protection, consider these recommended providers:

• ➤ Roojai Motorbike Insurance

• ➤ AA Insurance Brokers Thailand

• ➤ CheckDi Motorcycle Insurance

We strongly recommend checking whether your travel insurance covers scooter use, or purchasing a dedicated motorbike insurance policy.

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Safety Note:

⚠️ The majority of accidents in Phuket are scooter-related, not training-related.
Ride carefully and responsibly at all times.

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🛂 International Driving Permit (IDP) Information

An IDP is essential for legally driving in Thailand. You must carry it along with your national driver’s license and passport while operating a vehicle.

Where to Get an IDP:

🇹🇭 Thailand

• ➤ Department of Land Transport

🇺🇸 USA

• ➤ AAA – Apply for an IDP

• ➤ AATA – IDP Application

🇬🇧 United Kingdom

• ➤ GOV.UK – IDP Information & Application
  Apply at your local Post Office. Cost is approx. £5.50.

🇫🇷 France

• ➤ ANTS – Apply Online (in French)

🇩🇪 Germany

• Apply at your local Fahrerlaubnisbehörde (Driver’s License Office)

🇮🇹 Italy

• Apply through your local Motorizzazione Civile

🇪🇸 Spain

• Apply at the Dirección General de Tráfico (DGT)

🌐 Online Option

• ➤ E-ITA – International Driver's License Online

There are plenty of places to eat within a 3km radius from the gym and from the Sinbi Apartments, catering for all tastes and budgets. Healthy western food is readily available as is local Thai food.

Located in the Rawai  area,  Sinbi is one of the best locations of any gym in Thailand. We are 3km from one of the most scenic beaches (Nai Harn) on the Island and just a 10/15 minute scooter ride from Kata beach/ town.

If you are going to represent and fight for Sinbi, we need to see you train hard and give us everything you have on a daily basis. The trainers will monitor your training and will then decide if you are able to fight or not. Typically fights are confirmed a minimum of 2 weeks in advance so unfortunately if you are training with us for a duration shorter than that you will not be able to fight.

Sure you can! You are welcome to come along to any of the sessions. The cost is 600 thb per class.

Running: Running is not mandatory (unless you are preparing to fight) but strongly suggested.
Warm-Up: Running on mats, skipping, followed by stretching.
Shadow Boxing: whilst shadow boxing the trainers will observe and start correcting your technique and gauge what sort of level you are at. Shadowboxing improves footwork, coordination, technique visualization, cardio and conditioning.
Pad work: Here at Sinbi you always get 5 rounds lasting 3 minutes each of hitting pads with the trainers, working on developing correct technique, speed, power and stamina.
Technique: Instruction and correction on various techniques and combinations by the trainers.
Bag work: At least 5 rounds of working techniques on a variety of different bags.
Clinching
Muay Thai and boxing sparring.
Conditioning: Drills on the bag, push-ups, sit-ups etc
Cooldown stretching

Whether you need a visa depends on your nationality and how long you plan to stay. Here’s a breakdown to help you plan your trip:

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Thailand allows visa-free stays of up to 60 days for nationals from 93 countries. This is ideal for those looking to train Muay Thai for a few weeks or a couple of months.

✅ You’ll receive a 30 day stamp on arrival (if eligible).
🗓️ This can often be extended for an additional 30 days at a local immigration office, giving you a total stay of up to 60 days.

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🌍 Tourist Visa – For Non-Visa-Exempt Countries

If you’re not eligible for visa-free entry, you’ll need to apply for a Tourist Visa (TR) at a Thai Embassy or Consulate before traveling.

This visa is also a good option if:

• You want to secure your stay in advance

• You plan to train for 30–90 days

• You're unsure about relying on visa-free policies

Key details:

• Valid for 60 days upon arrival

• Can usually be extended once for an additional 30 days at a Thai immigration office

• Gives you a total of up to 90 days in Thailand

✅ Most embassies allow applications online or in-person
✅ Can be used for training Muay Thai

💡 Required documents typically include:

• Passport with at least 6 months’ validity

• Visa application form

• Passport-sized photos

• Proof of accommodation

• Return or onward flight

• Proof of sufficient funds (bank statement)

• Optional: proof of Muay Thai training (we can provide a booking confirmation)

🔗 Apply via your local Thai Embassy/Consulate or the official Thai e-Visa Portal:
https://www.thaievisa.go.th/

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🎓 Short Stay Study Visa (90 Days) – For Muay Thai Training

If you’re planning to train Muay Thai in Thailand for up to 90 days and want an alternative to visa-free or tourist visas, you can apply for a Short Stay Study Visa via the Thai E-Visa system.

This is suitable if:

• You're staying a full 3-month period

• You want to avoid extensions or immigration office visits

• You need official proof of enrollment for your visa

💡 Note from Sinbi Muay Thai:
We can provide visa support documentation for the 90-day study visa, but require full prepayment for your training course.

✅ Example: 3 months of group training (2x daily) = 27,000 THB

Once payment is received, we’ll issue a booking confirmation and visa support letter.

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📌 Important Note:
The 60-day visa-free policy is temporary and may revert to 30 days without notice. Always check for updates before travel.

🔗 More info:

• Thai Consulate Visa Info

• Thai Visa Policy Overview – Wikipedia

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🧑‍🎓 Long-Term Training (Over 90 Days)

For extended training stays, here are two visa options:

1. Non-Immigrant ED Visa (Education Visa)

• Designed for long-term study (language or Muay Thai)

• Initial 90-day stay, extendable up to 12 months

• Must be supported by a registered educational institution

⚠️ Note from Sinbi Muay Thai:
We cannot provide ED visa documentation. However, you may apply through a language school in Phuket and still train with us.

2. Destination Thailand Visa (DTV)

• Valid for 5 years, multiple entries

• 180 days per entry, extendable once

• For digital nomads, freelancers, wellness travelers, and Muay Thai trainees

• Requires 500,000 THB (~$14,000 USD) proof of funds

✅ Sinbi Muay Thai is a licensed gym under the Sports Authority of Thailand
✅However, please note that we do not provide DTV visa supporting documents to new or short-term students.

For DTV-related documentation, we only consider providing supporting documents for long-term students who have trained with Sinbi for an extended period, and whom we know and trust through an established training history with us.

Simply booking accommodation, purchasing a training package, or planning to train at Sinbi for a short period does not qualify for DTV documentation.

DTV documentation is considered case by case and is at the discretion of Sinbi Muay Thai. We cannot guarantee that documentation will be provided or that a DTV visa application will be approved.

We appreciate your understanding that this policy is in place because we must be responsible for any official documents issued by Sinbi.

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📄 How to Apply for Any Thai Visa

You’ll usually need:

• Passport with 6+ months’ validity

• Completed visa application

• Passport photos

• Proof of funds

• Proof of onward/return travel

• Travel insurance (recommended)

• Letter of enrollment (for Study, ED, or DTV visas)

Apply at your local Thai Embassy or through:
🔗 Thai e-Visa Portal

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✅ Final Tips

• Check your eligibility for visa-free entry

• Visa policies can change — always verify before travel

• If unsure, contact your nearest Thai Embassy or Consulate

• Sinbi Muay Thai only supports DTV and Short Stay Study Visas for genuine, pre-paid students

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